PDF Ebook The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
PDF Ebook The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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Review
"I consider MBCT to be an effective means of preventing and treating depression and enhancing emotional well-being. This workbook gives practical advice for applying the principles of MBCT in your life. I recommend it highly."--Andrew Weil, MD, author of 8 Weeks to Optimum Health and Spontaneous Happiness "Wisdom, illuminated and applied! We could ask for nothing more from three of the world's most gifted and caring clinicians, who provide us with a clear and practical guide to understanding and strengthening the mind. This workbook is a generous gift that can help you relieve depression and anxiety, improve your health, and enhance your way of being in the world."--Daniel J. Siegel, MD, author of Mindsight "Fantastic….[It] functions as a trusted friend, counselor, and guide."--from the Foreword by Jon Kabat-Zinn, PhD "What could be more fabulous than this? An evidence-based treatment for depression translated into a workbook that everyone can use. This is a treatment that has circled the globe for a reason--it works. Fortunately, the authors who translated the treatment into a workbook are the very people who developed the treatment in the first place; all three are expert clinicians and scientists. My advice: 'Try this.'"--Marsha M. Linehan, PhD, ABPP, Professor and Director, Behavioral Research and Therapy Clinics, University of Washington "Three of the world's leading authorities on psychotherapy and mindfulness have developed a workbook of great clarity and value. It outlines an easy-to-follow, step-by-step program for how to train our minds out of repetitive loops and find states of peace."--Paul Gilbert, PhD, Centre for Compassion Research and Training, University of Derby, United Kingdom "The strategies in this book have truly changed my life. I feel a thousand times better today than ever before. Like anyone else, I still get sad and anxious sometimes, but it happens much less frequently and I'm better equipped to deal with it. I definitely plan to continue practicing mindfulness for the long term."--Alain K. “The authors are leading experts in developing the scientific theories and experiential skills of how mindfulness can help to disrupt the ruminative cycle that perpetuates depression….This book is written and arranged in such a way that the layman with no prior knowledge of cognitive theory of depression can easily understand why and how MBCT can be of benefit to them….This workbook is highly recommended to anyone who is interested in MBCT for self-improvement or self-help in coping with depression, as well as to mental health professionals who want to learn mindfulness skills for personal enhancement or for teaching their own patients. I have now incorporated this workbook as a companion resource into my own practice of cognitive-behavioral therapy. My daily practice of mindfulness skills has also strengthened my personal ability to develop moment-to-moment case conceptualizations for my patient's problems during each therapeutic encounter" (International Journal of Social Psychology 2014-12-30)
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About the Author
John Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council’s Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression. Since retiring, Dr. Teasdale has taught mindfulness and insight meditation internationally. He continues to explore and seek to understand the wider implications of mindfulness and meditation for enhancing our way of being. Mark Williams, DPhil, is Emeritus Professor of Clinical Psychology at the University of Oxford, having been Wellcome Principal Research Fellow at Oxford from 2003 to 2012 and at Bangor University from 1991 to 2002. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression. Dr. Williams is also coauthor of Mindfulness-Based Cognitive Therapy with People at Risk of Suicide (for mental health professionals). He is a Fellow of the British Psychological Society, the Academy of Medical Sciences and the British Academy. Now retired, he continues to live near Oxford, to teach mindfulness to teachers-in-training across the world, and to explore, with colleagues, how mindfulness might be used in evidence-based public policy. Zindel V. Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto–Scarborough. He is Director of Clinical Training in the Clinical Psychological Science Program and is also Professor in the Department of Psychiatry. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthored Mindfulness-Based Cognitive Therapy for Depression, Second Edition (for mental health professionals), as well as the self-help guides The Mindful Way Workbook and (with Jon Kabat-Zinn) The Mindful Way through Depression.
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Product details
Paperback: 228 pages
Publisher: The Guilford Press; Paperback + MP3 CD edition (January 2, 2014)
Language: English
ISBN-10: 9781462508143
ISBN-13: 978-1462508143
ASIN: 1462508146
Product Dimensions:
8 x 0.7 x 10.4 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
141 customer reviews
Amazon Best Sellers Rank:
#7,843 in Books (See Top 100 in Books)
I purchased this workbook after thoroughly reading 'The Mindful Way Through Depression.' That book gave me a deeper understanding of depression and why mindful meditation works. I referenced it throughout this workbook's 8-week course. I won't go into my story, but believe me, I had tried everything to overcome a dangerous 1.5 year situation-related depression. I completed the 8-week course 14 months ago, and continue with the practice daily. Due to my situation, I am committed to continuing for the rest of my life, because I know I have to. This program saved my life. . . . .literally. If you are suffering with depression, and are willing to commit to an 8-week program, PLEASE do this course. You have nothing to lose, and possibly, everything to gain. The course did not provide overnight, miraculous improvement for me, yet the subtle and positive changes were evident to me (and my husband!), and continue to this day. I understand that a meditation practice takes a lifetime to master, so that helps me remain realistic and patient with myself, and take things one day at a time. I still have a long way to go in my healing process, but my meditation practice is helping me get there, day by day. My heart goes out to all of you who struggle with depression and its disabling effects, and my hope is that this program will help you as much as it did me.
This is truly a workbook with lots of space to record your thoughts and impressions right in the book. I have used this book by myself and in a small group. The directions are very clear for each exercise and the weekly activities are very manageable. I also like the fact that the guided exercises have written directions and are on the CD. The program has worked for both myself and the group I peer-facilitated. However, it's not the kind of program that you go through once and that's it. I've already done it twice and have learned more about myself the second time around. Plus, the idea is that you incorporate parts of the program into your life. The only reason I gave it four stars is that I feel that I benefited most from the program when I also read "Mindfulness-Based Cognitive Therapy for Depression," (Second Edition.) Because the workbook is set up as a workbook there is not as much explanation of how and why this method works. After I read "Mindfulness-Based Cognitive Therapy for Depression" I felt like I had a better grasp on the program. I recommend getting both books.
I am slowly working my way through this workbook and am definitely noticing a change in my attitude and level of depression. The individual chapters all seem to be about 10 pages long +/-, so it's easy to find the time to read them. Taking the time out of your day to do the exercises takes commitment, especially for people with busy schedules, like me. But, as with anything, you will get out of it proportionate to what you put into it, so make the time. I am totally confident that my own improvement will be substantial by the time I am done. Depression has been my constant companion literally all of my life. I can't express how good it feels to know that I will finally feel some control over it and relief from it.
The online description doesn't mention this, but the first page of the book warns that this is not a program to use of you are currently depressed! It's to "prevent depression". I think this is because it endorses being constantly mindful of your thoughts and feelings in the moment without distractions - which is hard to do in a depressed state.
This workbook and Audio CD has been very helpful. I'm in the third week of the 8 week course and have experienced dramatic changes and improvement in my thought patterns and approach to life. I highly recommend this workbook for anyone who is looking to walk down a bright path but can't seem to get get out of their minds way/thinking. Peace.
This book has been of great help to me, I have had lots of things happen lately and I forget to take care of myself at times so something like this works to refocus. And it is one you can go back to when you need a refresher. I think we all can enjoy something like this it helps to get though stresses of life.
Too intensive for me, but seemed to be a good program. It takes a lot of commitment to complete.
Great workbook, to rebuild your self-esteem after a damaging relationship!
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