Download PDF Triathlon for Beginners: Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
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Triathlon for Beginners: Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
Download PDF Triathlon for Beginners: Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
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Product details
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Audible Audiobook
Listening Length: 5 hours and 1 minute
Program Type: Audiobook
Version: Unabridged
Publisher: Dan Golding
Audible.com Release Date: March 30, 2016
Whispersync for Voice: Ready
Language: English, English
ASIN: B01DL2YSW4
Amazon Best Sellers Rank:
I found this book to be perfect for beginners. I had just signed up for my first sprint triathlon (on my bucket list) and previously was just a runner. I started training 14 weeks before my race, and read this book cover to cover twice. What I liked about the book was that it answered all of my questions about what to expect, how to prepare (mentally, physically, and equipment wise), so that on race day (last weekend), I had only the usual race day jitters. I've looked at the other reviews, and I agree that it doesn't go into much detail about training plans, but this book is for BEGINNERS. I combined this book with a 12 week beginner tri training plan I found online, and....got 3rd place in my age category. This was a crucial book for my success with my first race. Highly, highly recommend for beginners. If you're looking for more in depth or detailed, or info for seasoned triathlons, this may not be the book for you. I'm sure I'll read it again before my next race.
Dan Golding presents a lot of helpful information in a few pages. The book is easy to read and moves quickly. The problem with triathlon in general is that it ranges from the Iron Man to the sprint, from events that take more than 10 hours to complete to those that take less than 2 hours. So, you have to read and adapt to tailor to your event. As a senior sprint triathlete, I found this book very helpful. If you put it together with Joe Friel's Your First Triathlon it will help you fully prepare for your first triathlon. Where this book is weak is in the section on transitions. I don't know how it is in Great Britain, but in most sprint tri's you are lucky to have 3 sq. feet to organize your stuff. My last one, the woman next to me brought all her stuff in a laundry basket which crowded me even more. But overall, the book is worth your time.
Very helpful if youre starting training from scratch, it covers all the basics without using overly complicated jargon.It is for the very beginner though and if you have a little experience in the three disciplines, this book wont be too helpful. I have done one triathlon and a number of cycle and running races and was looking for a book that would help me identify my basic mistakes as well as give me a little bit of advanced knowledge, I didnt find TOO much useful info here (most of what I found seemed to be common sense to someone who has some experience) but once i had finished it I did hand it off to a friend doing her first triathlon and she found it very handy.
I read the book over and over and have it with me everywhere i go, i am going to have my first triathlon this coming Sunday, i have never participate in anything like it before i just wanted to get out of my comfort zone but i didn't know what to do or what i needed. This book guide me like if it was taking my hand from step to step and help me even how to look and buy my bike which i didn't even have a clue about. Today i feel confident and even a few days away and looking for my last things on my list i still have this book under my arm checking on my final list. I went to take classes on how to fix my bike as well. Thank you so much for taking the time to write this book and guide millions of people like this time that you are guiding me. i am going with my head up, really excited and confident to this event that means the world to me. Thank youjv
Transitioning from just biking and running want a new challenge in life. Bought this book expecting the basic info I needed and you get it. Great quick read on how to set you self up to finish a triathlon and the many avenues you can take to get help. Would recommend
I've been running for almost 6 years now. I feel confident on my bike and I'm just beginning with swimming lessons and this book was just what I needed. Great book for the beginner "triathlete" or anyone considering to do their first triathlon
Book was listed as very good and showed up in better condition than the last book I ordered that was listed as new. It had a tight spine, crisp clean corners and all the pages were free off of writing or highlighting.
This is great for beginners. I've already started training, but this really gives you the foundation you need to continue and keep going in a progressive direction. It's realistic and not overwhelming at all. Very informative and answered all the previous questions I had about the subject and training.
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